Is Hyperactive Bladder Causing You Worry? Here’s How to Treat it!

  • Hyperactive Bladder

Have you ever felt a frequent and sudden urge to urinate that may be difficult to control? As if you need to pass the urine many times during the day and night, and also unintentional loss of urine? If yes, then you may have an overactive bladder!

Today, let’s know more about Overactive Bladder Syndrome, the reasons for overactive bladder, and how to treat it.

What is an Overactive Bladder?

Overactive Bladder Syndrome is a combination of symptoms or a group of urinary symptoms that include a frequent urge to urinate. It can be caused by weak muscles, nerve damage, use of medications, alcohol or caffeine, infection, and being overweight.

OAB can get in the way of your work, social as well as personal life. Without treatment, OAB symptoms can make it hard to get through the day without many trips to the bathroom. You may not want to go out with friends or go far from home because the thought of being far from the bathroom may scare you.

What are the symptoms of an Overactive Bladder?

As the symptoms of Overactive Bladder, you might experience the following:

  • A sudden urge to urinate that’s difficult to control
  • An unintentional loss of urine immediately after an urgent need to urinate
  • Urinate frequently, usually 8 or more times in 24 hours
  • Waking up more than twice to urinate

Why is Overactive Bladder caused?

The following are the causes of Overactive Bladder:

  • The muscles of the bladder start to contract involuntarily even when the volume of urine in the bladder is low.
  • Neurological disorders such as stroke and multiple sclerosis
  • Diabetes
  • Urinary tract infections
  • Hormonal changes during menopause in women
  • Abnormalities in the bladder such as tumors  or bladder stones
  • Factors that obstruct bladder outflow – enlarged prostate, constipation or previous operations to treat other forms of incontinence
  • Medications that cause a rapid increase in urine production or require lots of fluids
  • Declining cognitive function due to aging making it difficult for the bladder to understand the signals it receives from the brain
  • Incomplete bladder emptying

How can the Overactive Bladder be treated?

There are a number of things that can be done as the treatment of the Overactive Bladder. Firstly, some of the lifestyle changes may work, like:

  • Maintaining a healthy weight
  • Regular physical activity and exercise
  • Limited consumption of caffeine and alcohol
  • No smoking

Secondly, Overactive Bladder medication and surgical treatments like Bladder Botox treatment, nerve stimulation, etc. can be deployed by your doctor to let you be free of the irritated bladder.

For more info on what Overactive Bladder is and how it can be treated, get in touch with the expert urologists in Panipat at Park Hospital Panipat via 7027898989.

Find Out Your Perfect Guide to Reduce Digital Eyestrain

  • Digital Eyestrain

Technology has helped people immeasurably!

It has made us way more productive; now, we can automate repetitive tasks and pinpoint when we are most productive. Also, there’s an endless amount of information at our fingertips. And, it is certainly enhanced how we communicate and collaborate with others. But, unfortunately, that’s not ideal for our mental as well as physical health.

According to Rescue Time, on average, we spend 3 hours and 15 minutes on our phones. Additionally, we pick up our phones 58 times per day. However, because of an increase in work from home and socially distancing due to Covid-19, the figures must have gone even higher, resulting in various problems related to vision, sleep, anxiety, stress, depression, and a more sedentary lifestyle.

Therefore, it is ABSOLUTELY NECESSARY for us to reduce our screen times. Today, let’s see how to do that.

Easy strategies to reduce the effect of screen time on the eyes

Agreed, it sounds difficult to be parted from the device, as our lives have become so involved in and around them. But, reduction of the effect of mobile screen on eyes is certainly possible via practicing the following:

Track screen time and set limits

Make the effort to track how much time you actually spend starring at that glorious blue light, which from ‘behind-the-veil’ is causing you digital eyestrain. There are many apps on the internet as well as in-built apps in the settings of your mobile phones that can help you do it. Once you’re done with it, you can use this information to set limits that will help you prevent how screens affect your eyes.

Keep your phone out of your living room

Many of us use our phones as alarm clocks, meaning they are the last thing we see at night. It’s also the first thing we see in the morning, perhaps even before our eyes are fully open, impacting the quality of sleep. According to a 2017 study, the use of social media in the last 30 minutes before bed is independently associated with disturbed sleep among young adults.

So, the solution is to let your mobile phone stay in another room. Try not to look at screens an hour before bed, and buy an alarm clock to reduce digital eyestrain!

Remove unnecessary apps

Any app that tempts you into mindless usage of the mobile phone must be uninstalled. So, go through your phone and remove the unnecessary ones to cut down on the screen time affecting eyes.

Switch to a dark theme

The mobile screen’s effect on eyes can also be reduced by switching your phone to a grey display which is also known as the dark theme. It will automatically reduce the brightness of the screen resulting in reduced digital eyestrain.

Similarly, there are various ways in which you can control the effect of smartphones on the eyes, for instance by scheduling more face-to-face meetings, taking lesser pictures, picking up a new hobby, etc., etc. All these will eventually help you in the reduction of the effect of mobile screens on eyes.

For more valuable tips and expert advice on blue light and digital eyestrain, feel free to speak to the best Ophthalmologist in Gurgaon at Park Hospital via 1800-102-6767.

This World Heart Day Learn How To Take Care Of Your Heart!

  • World Heart Day

With every organ in the body having its own significance, the heart and brain are the two most vital organs that keep us going. Unfortunately, if anything happens to a kidney, or a portion of the liver gets infected, we still will be able to survive, but without the proper functioning of the heart and mind, it is impossible to imagine life. Therefore, it is of utmost importance for all of us to understand the necessity of the health of our vital organs, and World Heart Day comes each year on the 29th of September to remind us of the same.

The International Heart Day aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet, and physical inactivity, in other words, by taking care of heart, at least 80% of premature deaths from heart diseases and stroke can be avoided.

Heart Disease and India: Facts that raise alarm!

Nearly 60% of the Indian population is under the burden of cardiovascular diseases, and 25% of the populations’ mortality is due to them.

The occurrence of heart diseases in the youth of India has increased at a rate of 24.8% in the past decade.

Sadly, nearly 1/6th of all Indian patients with cardiovascular diseases are under 40 years of age, and nearly 1/4th of all heart attacks in India occur at less than 40 years of age.

Smoking is one of the worst habits for the health of the heart. It damages the inner lining of the arteries supplying blood to the heart muscle and increases the risk of clot formation which leads to heart attacks. Also, a very prevalent risk factor among Indians is the combination of high triglyceride counts and low levels of good cholesterol (HDL) along with the habit of smoking.

We Indians also lag behind in fitness routines which considerably contribute to the development of cardiovascular diseases. A waist greater than 80 cm (32 inches) for women and 94 cm (37 inches) for men indicates increased risk.

Life can change in a beat of the heart!

Irrespective of the family history of heart diseases, people of every age and gender can push these serious diseases to a lot later in life, which cannot avoid completely. Thus, here’s how to take care of your heart!

  • Eat right
  • Maintain an active lifestyle
  • Say no to smoking
  • Control stress, anxiety, and depression
  • Monitor the health of the heart with regular blood pressure, blood glucose, and other heart-health checkups
  • Educate yourself about the warning signs of heart attack and stroke

If you start from an early age, these are simple as well as easy tips for how to take care of heart, but with the increasing age comes complexities and a very tight schedule to maintain the health of the heart, therefore, it is absolutely necessary for us to begin taking care of heart from the proper time.

When to see a doctor?

If at any point in time you come across symptoms like raised blood pressure, a very fast heartbeat, burning sensations, then immediately rush to your nearest cardiologist for the heart attack cure.

Celebrating the International Heart Day, Park Group of Hospitals has come up with a heart camp to help more and more people in taking care of heart. So, book your package today with Park Group of Hospitals and avail it till the 30th of September, 2021.

Blood Cancer Awareness: The Most Imperative Act Today!

  • Blood Cancer Awareness

Blood Cancer is one of the most catastrophic diseases around the globe. In India, it accounts for nearly eight percent of all the new cases of cancer that are diagnosed. And, of all the types of Blood Cancer, the three most common types that affect people here, irrevocably, are Leukemia, Lymphoma, and Multiple Myeloma.

Every Blood Cancer diagnosis turns lives topsy-turvy, and therefore, since 1949, The Leukemia and Lymphoma Society (LLS) observes September as the Blood Cancer Awareness Month – a focussed time to raise awareness about the disease and its cure.

So, today, let’s know all about it!

What is Blood Cancer?

Typically, it is a disease that signifies the malignancies of the blood, bone marrow, or lymph nodes that result in uncontrolled blood cell production and altered function. The Blood Cancer causes are not fully understood, though it is believed that it develops from a combination of genetic and environmental factors. Smoking, radiation exposure, and exposure to chemicals such as benzene (a widely used industrial chemical) have all been linked to increased risk of some types of Blood Cancer. Epstein-Barr virus, HIV, and human T-cell lymphoma/leukemia virus infections are also risk factors for developing lymphomas and leukemias.

What are the types of Blood Cancer?

The three common types of Blood Cancer in India are:

  • Lymphoma Cancer

It is Cancer that develops in the lymphatic system. Its two main types are:

  • Hodgkin Lymphoma
  • Non-Hodgkin Lymphoma

It begins when the disease-fighting white blood cell, lymphocyte develops genetic mutation. It orders the cell to multiply rapidly causing many diseased lymphocytes to continuously multiply. And, it can be treated with chemotherapy, radiation therapy, etc. depending upon the type and stage of your disease.

  • Leukemia Cancer

It develops mainly from the bone marrow when normal blood cells become malignant and grow uncomfortably. There are four main types of Leukemia Cancer:

  • Acute Lymphocytic Leukemia
  • Acute Myelogenous Leukemia
  • Chronic LymphcyticLuekemia
  • Chronic Myelogenous Leukemia

The Leukemia causes are:

  • Genetic predisposition
  • Down syndrome
  • Human T-lymphotropic virus
  • HIV
  • Exposure to petrochemicals
  • Tobacco
  • Certain hair dyes, etc.

And, as Leukemia symptoms, one might suffer:

  • Weakness and pale skin
  • Fever
  • Easy bruising and bleeding – nose bleeds and bleeding gums
  • Joint pain
  • Swollen lymph nodes in the neck, underarm, groin, or stomach; enlarged spleen or liver
  • Weight loss
  • Shortness of breath, etc.
  • Multiple Myeloma

Myeloma Cancer starts in the bone marrow when the plasma cells begin to grow uncontrollably. As they grow, they compromise the immune system and impair the production and function of white and red blood cells causing bone disease, organ damage, and anemia among other conditions. To cure this condition, doctors make use of Chemotherapy, Corticosteroids, targeted therapies, etc. as Multiple Myeloma treatment.

For a good portion of patients, cure with the therapeutic modalities may not be possible and the blood stem cell transplant may be the only option for them, as both malignant and non-malignant conditions can be treated via blood stem cell transplant.

For more information on Blood Cancer, its causes-n-cures, reach the best Cancer Specialist in Gurgaon at Park Hospital via 1800-102-6767.

National Nutrition Week 2021: Pro-Tips to Maintain Health and Well-Being

  • National Nutrition Week 2021: Pro-Tips to maintain health and well-being

If you wish to maintain your mental as well as physical health, it is inevitable for you to consume a balanced and nutritious diet, as it not just supports the growth and development of our mind and body, but also helps in balancing our complete lives. Thus, it is absolutely necessary for each one of us to understand the significance of a nutritional diet and healthy eating habits.

In India, every year from 1st to 7th of September, National Nutrition Week is observed to raise public awareness about the same. And, ever since the pandemic has wreaked havoc across the nation, the government, as well as organizations, are working tremendously via various initiatives towards enlightening people.

When was the National Nutrition Week observed for the first time?

In 1975, the members of the American Dietetic Association (ADA), now called the Academy of Nutrition and Dietetics, started the National Nutrition Week in March to raise public awareness about good nutrition and also to promote the profession of dietitians.

In India, its history dates back to 1982 when the government launched a campaign to educate individuals about the significance of nutrition and a sustainable lifestyle.

National Nutrition Week 2021

The essence of National Nutrition Week 2021 is to feed smart right from the start.

A program has been launched by the central government to render accurate information to the people and raise awareness through seminars and workshops about how children and adults may benefit from a good, nutritional diet right from when they are born. There will be various programs like Bharat Poshan Premier Quiz, Good Food Talk Show, Healthy Khayega India, etc. to address the issue.

The current situation amidst the ongoing pandemic has made raising awareness about nutrition even more important. Since the beginning of 2020, experts around the world have been stressing on eating healthy for overall nourishment and immunity. While some are blessed with a strong immunity since childhood, others grow it with time, age, and right kind of lifestyle.

This Nutrition Week, let us learn some quick and easy hacks that can help boost immunity in the easiest way possible.

  • Drink plenty of water

Drinking enough fluid throughout the day and staying hydrated is the key to healthy living, as it helps in regulating the overall body functioning which further leads to a good metabolism, detoxification, and much more.

  • Eat green veggies

Veggies are one of the most natural ways to load every essential nutrient in our body. They comprise jillions of vitamins, minerals, fiber, protein, etc. that help nourish us from within.

  • Consume Probiotics

Studies across the world have found that healthy gut bacteria help in promoting our immune health. Therefore, including probiotics like dahi, chaas, lassi, etc. in our diets is an absolute necessity.

  • Consume fruits and juices

Fruits are superfoods, and there’s no denying it. And, consumption of fruits is one of the most ideal ways in which we can enhance the nutritious content in our body.

For more valuable tips on maintaining health and well-being, and boosting one’s immunity, reach out to the expert dieticians at Healing Touch Hospital, Ambala& Park Group of Hospitals, via 1800-180-1234

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