Are you going through chest discomfort, nausea, indigestion, heartburn, or stomach pain? If yes, then it is time to get pumped about your heart. Not all problems come with an alarming bell. Therefore, one should never ignore these problems as it could be a symptom for a severe heart disease. Especially, if you are 60 or older, overweighed, has diabetes, high cholesterol, or high blood pressure, then it is extremely important for you to keep a strict eye on your lifestyle. Undoubtedly, managing the daily schedule in a way to keep an eye on heart health is not easy. But, here are 5 simple tips that you can incorporate in your daily life to keep the heart healthy.
No Alcohol! No Smoke!
Do you have a habit of drinking alcohol and smoking? Not only alcohol and tobacco affect the heart but is also dangerous for the overall health. Quitting alcohol and tobacco is the very first step towards your healthy way of living. Hence, now learn to move your head from left to right, whenever someone asks you to drink or smoke.
Get Enough Sleep
Having trouble falling asleep or staying asleep during the night? Lack of good sleep is a reason for many health problems. For the majority of adults, a sleep of 7 to 8 hours is enough for the optimal amount of sleep. Put a full stop to the intake of caffeine, go for books rather than Netflix before going to bed, and also grow a positive atmosphere around yourself to maintain good sleep and good heart health.
Laugh out Loud
Typing LOL on phone is not just enough to maintain the heart health. Laugh out loud in your daily life because laughter is the best medicine. Go for funny movies or crack jokes with friends on weekends. According to the researches, laughing decreases stress and maintains the cholesterol and eventually turns out as a helping hand for many heart problems.
Be Physically Active
Regular and moderate physical activity is one of the best ways to keep the heart healthy. Your few No’s can make your day more active. Say No to elevators and escalators and start taking stairs, instead of picking up your car keys, start picking your shoes to walk to the nearby markets or for some other household work.
Originated from India, yoga is now practised all over the world because of its medical benefits. The various Yoga Asanas are immensely beneficial in maintaining the cholesterol, blood pressure, diabetes and other problems which people are generally growing through. The lifestyle which we are following has made Yoga extremely important to be incorporated in our daily schedules. Start taking out some time for yoga to reduce stress and to have a better day.
Following these tips can definitely keep your heart healthy, but if you or your any dear one is suffering from any kind of cardiac problems, then Parks Hospital is the perfect stop to count on. Being one of the best heart surgery hospitals in Delhi, our cardiac surgeons provide best heart treatments in Delhi NCR, Karnal & Panipat. Stay tuned with us for more simple tips to keep your body healthy.