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Get Pumped up About Your Heart!

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Are you going through chest discomfort, nausea, indigestion, heartburn, or stomach pain? If yes, then it is time to get pumped about your heart. Not all problems come with an alarming bell. Therefore, one should never ignore these problems as it could be a symptom for a severe heart disease. Especially, if you are 60 or older, overweighed, has diabetes, high cholesterol, or high blood pressure, then it is extremely important for you to keep a strict eye on your lifestyle. Undoubtedly, managing the daily schedule in a way to keep an eye on heart health is not easy. But, here are 5 simple tips that you can incorporate in your daily life to keep the heart healthy.

No Alcohol! No Smoke!

Do you have a habit of drinking alcohol and smoking? Not only alcohol and tobacco affect the heart but is also dangerous for the overall health. Quitting alcohol and tobacco is the very first step towards your healthy way of living. Hence, now learn to move your head from left to right, whenever someone asks you to drink or smoke.

Get Enough Sleep

Having trouble falling asleep or staying asleep during the night? Lack of good sleep is a reason for many health problems. For the majority of adults, a sleep of 7 to 8 hours is enough for the optimal amount of sleep. Put a full stop to the intake of caffeine, go for books rather than Netflix before going to bed, and also grow a positive atmosphere around yourself to maintain good sleep and good heart health.

Laugh out Loud

Typing LOL on phone is not just enough to maintain the heart health. Laugh out loud in your daily life because laughter is the best medicine. Go for funny movies or crack jokes with friends on weekends. According to the researches, laughing decreases stress and maintains the cholesterol and eventually turns out as a helping hand for many heart problems.

Be Physically Active

Regular and moderate physical activity is one of the best ways to keep the heart healthy. Your few No’s can make your day more active. Say No to elevators and escalators and start taking stairs, instead of picking up your car keys, start picking your shoes to walk to the nearby markets or for some other household work.

Yoga

Originated from India, yoga is now practised all over the world because of its medical benefits. The various Yoga Asanas are immensely beneficial in maintaining the cholesterol, blood pressure, diabetes and other problems which people are generally growing through. The lifestyle which we are following has made Yoga extremely important to be incorporated in our daily schedules. Start taking out some time for yoga to reduce stress and to have a better day.

Following these tips can definitely keep your heart healthy, but if you or your any dear one is suffering from any kind of cardiac problems, then Parks Hospital is the perfect stop to count on. Being one of the best heart surgery hospitals in Delhi, our cardiac surgeons provide best heart treatments in Delhi NCR, Karnal & Panipat. Stay tuned with us for more simple tips to keep your body healthy.

Free Mega Heart Check Up Camp

  • Best Cardiologist in Delhi ncr

Best Cardiologist in Delhi ncr

Healthy Health Check Rs. 4600

A Range of screening tests for keeping your heart healthy.

Complete Haemogram CBC – Haemoglobin, PCV, MCHC, MCV, MCH, TLC (Total WBC). DLC (Differential Count) Platelet Count, ESR, Peripheral Smear.
Biochemical Parameters Blood Sugar (Fasting & Post Prandial), Lipid Profile (Total Cholesterol, HDL, LDL, Triglycerides screening, Ratio of Cholesterol / HDL).
Kidney Function Test S. Urea, S. Creatinine, Complete Urine Analysis. Uric Acid. Calcium, Potassium, Chlorides, Phosphorus.
Liver Function Test Total Protein, Albumin, Globulin, A/G Ratio, SGPT, SGOT, Alkaline
Phosphatase, S. Bilirubin, Total & Direct).
Lung Function Test Pulmonary Function Test (PFT).
Cardiac Assessment ECG, Tread Mill Test (TMT) Echocardiography.
General Tests Blood Grouping & Rh Typing, Stool examination (Routine), Ultrasound Screening of the whole abdomen, X-Ray Chest.
Consultations Pre Check up Clinical examination, Post Check up Consultation and Medical Summary Advice by Senior Consultant Internal Medicine, Consultation by Senior Cardiologist Consultation by Dietician – Nutrition & Diet counseling.

Comprehensive Health Check Rs. 7600

An Range of screening against multiple diseases & health risks your overall well being.

Complete Haemogram CBC – Haemoglobin, PCV, MCHC, MCV, MCH, TLC ( Total WBC). DLC ( Differential Count) Platelet Count, ESR, Peripheral Smear.
Biochemical Parameters Blood Sugar (Fasting & Post Prandial), Serum Calcium and Phosphorus, Lipid Profile ( total Cholestrol ,HDL, LDL, Triglycerides screening , Ratio of Cholestrol / HDL), Haemoglobin (HbA1C).Glycosylated.
Kidney Function Test S. UREA, S. Creatinine, Complete Urine Analysis , Uric Acid, Calcium, Potasium, Chlorides, Phosphorus.
Liver Function Test Total Protein ,albumin, Globulin, A/G RATIO, SGOT, Alkaline Phosphatase, S. Bilirubin,(Total & Direct).
General Tests Blood Grouping & Rh Typing, Stool examination (Routine) ECG, X – RAY Chest, Ultrasound Screening of the whole abdomen. Prostate Specific Antigen (PSA) for Men, Pap Smear & Ultrasound Screening Breast for women.
Consultations Pre Check up Clinical Examination, Post Check up Consultation and Medical Summary Advice by Senior Consultant Internal Medicine, Consultation Gynaecologist (for women)/ ENT/ Opthalmology/ Dental, Consultation Dietician – Nutition & Diet counseling.
Lung Function Test Pulmonary Function Test ( PFT/Spirometery).
Cardiac Assessment ECG, Tread Mill Test ( TMT ), Echocardiography.
Thyroid Profile T3, T4 & TSH

Free Mega Super Speciality Health Checkup Camp At Gurgaon

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stomach pain treatment

Park Hospital

Delhi
Gurugram
Faridabad
Panipat
Karnal

+91-7053151515
+91-7503141435
+91-7533033015
+91-7027898989
+91-9643000000