Park hospital gurgaon

Tips for maintaining a healthy heart & surgical procedures for heart complications

  • Recommended Surgical Procedures for different heart conditions

Unhealthy eating, lack of exercising, high pollution level, and stress; all contribute to bad cardiovascular health.

Though medical science has achieved many milestones in treating unhealthy or improper functioning hearts, still we need to take care of our heart while making some basic changes in our lifestyle. We can also include regular health check-ups to ensure good cardiovascular health.

Follow these tips to keep your heart healthy:


To keep your heart pumping in perfect rhythm, you need to spend at least 30 minutes in exercising like cardio, walking, or running. You can do it while watching your favourite TV programmes or listening to music.

Drink enough water every day

Drink 7-8 glasses of water to keep your body hydrated and energetic, resulting in the proper functioning of your heart. You can take a water bottle with you to sip up the water frequently.

Eat healthy food

Raw veggies, fruits, whole wheat bread, low-fat oils, and avoiding red meat contribute to maintaining good cholesterol level in your blood. Whereas, high cholesterol level leads to an unhealthy heart.

Quit smoking and consume limited alcohol

Do you know that smoking is one of the biggest factors that contribute to bad cardiovascular health? No matter you are a chain smoker or an occasional smoker, you need to quit it asap as it is one of the major habits decreasing the life of your heart. Smoke comes out of the cigarettes sticks in the muscles of your heart tissues, makes it weak to pump up the blood throughout the body. Even alcoholism is one of the major contributors to bad heart health,

Maintain BMI

The percentage of your body fat is a primary indicator of your good heart health. Body Mass Index or BMI indicates the fat percentage that covered your body. A balanced diet, regular exercising helps you to maintain your BMI to a healthy extent. BMI between 18.5 and 25 are considered at a healthy point.

Cut down refined sugar and salt

Sugar and sodium is the nutritional part of all-natural foods like fruits and vegetables. But, do you know that added or refined sugar is more harmful to our health in comparison to natural sugar. Added sugar increases calories only, without adding extra nutrition to it. To maintain healthy weight and fat, you must cut down on processed sugar and sodium.

Stay positive

Most importantly, you need to stay positive and stress-free to maintain good health of your heart. A stress-free mind keeps blood pressure in level, promoting excellent heart condition.

People with serious heart conditions, are advised to go through some invasive and non-invasive surgical procedures, which include:

  • Heart surgery bypass

In this surgery, blood vessels from your leg or arm are taken to bypass the flow of blood, resulting in easier blood flow.

  • Implantable cardioverter-defibrillators (ICDs)

Like a pacemaker, a device is implanted under the skin in your chest to give a shock to your heart ventricles in order to help constant pumping.

  • Heart valve repair or replacement

The doctor may repair or cut the damaged portion of the valve and reconnect it for proper functioning. A prosthetic, new valve can be implanted if the exiting valve is totally damaged.

  • Cardiac resynchronisation therapy (CRT), or biventricular pacing

Biventricular pacing is used to coordinate the pumping function with the help of left and right ventricles in the lower chamber of the heart.

  • Ventricular Assist Devices (VADs)

This technique uses a mechanical pump that helps to pump blood from the lower chamber of our heart to the rest of the body.

  • Heart Transplant

Heart transplant surgery remains as an only option when your heart is completely blocked and cannot be survived with any of the above-mentioned medical procedures.

You need to adopt a healthy lifestyle to keep your heart working in normal rhythm. Else, in any of the critical situation, you can take expert’s advice from one of the best cardiologists serving at the heart specialist branch of Park Hospital in Delhi & Gurgaon.

Latest treatment procedures for sports injuries

  • Latest treatment procedures for sports injuries

The type of treatment that a player will get depends on the type of injury. A sportsperson goes through multiple injuries during his/her career. From the minor strains to the serious bone injuries, there are many sports injuries can happen through an athlete’s career. Some of them require a basic medical attention, while some of them need immediate surgeries.

Here are the common sports injuries mentioned below:

  • Broken arm or wrist
  • Back pain
  • Broken Ankle
  • Cartilage Damage
  • Broken Knee Ligament
  • Heel Pain
  • Severe Head Injuries
  • Shoulder Pain
  • Tennis Elbow
  • Dislocated Shoulder
  • Sprains & Strains

Surgical Procedures

Severe and serious injuries require surgical procedures. The serious injuries may include badly broken bones, broken ligaments, and cartilage damage. The badly broken bones may require wires, plates, screws, or rods to correct the physicality and functioning.

There are two types of surgical procedures that an athlete might need to treat his injury. Those surgical procedures include; open surgery and arthroscopic surgery.

Arthroscopic surgery is a minimally-invasive procedure and highly-efficient technique for rectifying joint problems. In Arthroscopic surgery, small incisions are made to insert Arthroscope – a small camera, and other surgical instruments.

Benefits of Arthroscopic surgery:

  • Smaller incisions are made
  • Less post-operative pain
  • Less scarring
  • Faster recovery

Not only athletes, but this treatment procedure is also a good option for those who want to get back to their normal life or work as soon as possible.

Common or famous sports knee injuries and their treatments:

Anterior Cruciate Ligament (ACL) Tears

The anterior cruciate ligament is one of the four primary ligaments in our knee. Despite being the smallest of the four ligaments, it allows our knee to rotate. When your anterior cruciate ligament is injured, your knee becomes unable to bend or function to its full extent.

Causes of sprained or broken ACL sports injuries:

  • Sudden change in the movement
  • Incorrect landing techniques while jumping or running
  • The abnormal force applied to the front or back of the knee

Posterior Cruciate Ligament (PCL) Tears

The posterior cruciate ligament is quite similar to the ACL, which connects the thigh bone to the shin bone. Despite being little larger and longer than the ACL, it is still tearable. The PCL injury leads to the experience of knee instability. This makes walking and bearing weight becomes difficult to handle for your knee.

Meniscus tear

The meniscus is the part of your bone that makes a cushion between your femur (thighbone) and tibia (shinbone). Each knee joint contains 2 meniscus. No matter you are an athlete or not, the meniscus tear can happen to anyone.

Causes of a meniscus tear:

  • A sudden or pivot turn
  • Heavy weight lifting
  • Weak muscles

Head off to the Orthopaedic and joint replacement department of the Park Hospital Gurgaon, where the best orthopaedic doctors perform the most advanced surgeries and treatment procedures to rectify sports injuries.

There can be many causes for your ligament injuries in your knees and other joints, but the expert supervision of experienced orthopaedic doctors at Park Hospital is always ready to give the best treatment.

Top 10 Facts about Paediatric and Neonatal Surgery – Park Hospital

  • Top 10 Facts about Paediatric and Neonatal Surgery - Park Hospital

Adult surgeons not considered expert while performing surgery on a child. A specialized doctor only can perform surgery in the cases of children. Child body organs are complex and sophisticated in comparison to the adults. Surgery parameters like anaesthesia, IV fluids also need different expertise and monitoring.

Here are some interesting facts mentioned below, to help you know about the facts about child surgery:

  • 20th century brought the revolution of paediatric or child surgery since the birth abnormalities came into notice.
  • William E. Ladd was the first doctor who performed paediatric surgery and thus known as the father of child surgery.
  • Neonatal and fetal surgeries are the branches or sub-division of pediatric surgery.
  • Child surgery follows different fluid consumption. It needs special expertise to give liquids to a child.
  • Regional anaesthesia along with general anaesthesia given to block the nerve before surgery in the targeted part of the body.
  • Epidural anaesthesia is the most common anaesthesia used to perform child surgery. This type of anaesthesia given during childbirth (Injection of local anaesthesia during childbirth)
  • Parents need to be there for their children post-surgery. Parents are the only one who can prepare their child mentally for the surgery. They should also be beside their children after the surgery to mentally heal the child.
  • A child needs 3-4 weeks to recover after a less complicated surgery while a complicated surgery needs 6-8 weeks to recover.
  • During child surgery, development of counter antibodies seen due to frequent blood transfusions. It may create difficulty obtaining compatible blood for the child. Special expertise needed to match the child’s blood type to reduce antibody development.
  • Ideally, an anaesthetist should pay the child or their parent a visit to know about the general health and complications before surgery.

The pediatric division of Park hospital offers the best OPD and surgical services under the surveillance of supreme child doctors. At Park Hospital in Gurgaon and Delhi NCR, all child surgeries performed by child specialists.

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