stomach pain treatment

Three Unhealthy Habits Responsible for your Poor Gut Health

Everyone experiences digestive problems like upset stomach, indigestion, heartburn, diarrhoea, and more. But, if it becomes a daily thing, it causes a major disruption to the health. Therefore, take some time out and introspect yourself before your unhealthy habits become tough for you. According to the doctors of Park Hospital, the major unhealthy reasons that are responsible for poor gut health are as follows.

Stress

It is not only the gut; excessive and prolonged stress can wreak havoc on all over the body! According to the Gastroenterology doctors in Delhi, mental stress these days is one of the major issues behind the poor gut health. When we feel stressed, our body releases stress hormones like cortisol and adrenaline, which put us into silent mode. In this state, the blood flow becomes restricted and direct energy away from functions like digesting our food to the other parts of the body. The best Gastroenterologists in Gurgaon say there are various steps you can take to balance your body, brain, and health. Some of them are as follows!

  • Use food as your medicine
  • Include supplements like probiotics, digestive enzymes, glutamine, etc.
  • Meditation
  • Take a break

Excessive Alcohol

According to all the gastroenterology specialists in Delhi, chronic intake of alcohol has a negative impact on gut health. Excessive intake of alcohol induces the rate of alcohol-induced oxidative stress and intestinal dysbiosis, which leads to gastrointestinal tract inflammation and intestinal hyperpermeability. You may not consider yourself as a binge drinker, but anyone who takes more than four glasses of alcohol falls into this category. If you do not want to indulge in gastroenterology treatment in India, then stop taking alcohol from today! Moreover, prepare your immune system to enjoy a few glasses of drinks in parties and festivals. Here are simple tips by the specialists to protect your immune system from the negative impact of alcohol.

  • Take a daily dose of high-quality probiotics to maintain your digestive health.
  • Incorporate Vitamin C, it is a powerful anti-oxidant and supports our immune system.
  • Alcohol is quickly absorbed by the digestive tract of the body. Therefore, to slow down the absorption process, never drink on an empty stomach and always fill your plate with high proteins and fibres before having a glass of drink.

Sedentary Lifestyle

Sitting too long causes an array of problems, but the poor gut health is on the top! The sedentary lifestyle directly hits our gut health by decreasing the blood flow and putting pressure on the digestive tract. Sitting for long hours after a big meal also slows the digestion. Gastroenterology specialists in Delhi also agree that slow digestion is a big reason behind bloating, gas, cramps, heartburn, and discomfort. Here are we suggesting simple tips to boost your metabolism. Start it with today!

  • Never forget to do morning and night stretch.
  • Sit with a proper posture while working in your office or home.
  • Take advantages of your breaks and walk around to improve your digestion.
  • Do exercise daily.

If you have additional questions regarding your gut health, visit the nearest branch of Park Hospital to your home! The team of our specialized doctors provide the best gastroenterology treatment in India. The key to a healthy digestive life is to follow the right habits that can be inculcated in daily life.

Rainy Season Crisis: Keep yourself safe from Dengue, Malaria and Chikungunya

The onset of the rainy season has given a steady push to mosquito breeding, which is followed by a host of serious diseases such as dengue, chikungunya, and malaria. Countless people fall prey to such diseases, and hospitals get swarmed with patients suffering from these. Dengue and malaria often prove fatal if not treated at the right time with the proper treatment while chikungunya too tends to develop into something serious unless taken care of.

The most challenging part of these water-borne diseases is that they are difficult to diagnose considering they all have similar symptoms. Hence, in a situation like this, knowledge and awareness seizes paramount importance. To fight back these diseases, you must have a comprehensive understanding of their symptoms, risk factors, and preventions. Assembled below are symptoms you need to watch out for along with some dos and don’ts.

Symptoms of dengue

  • Fever for the initial 3-4 days
  • Acute body pain
  • Retro-orbital pain i.e. pain behind the eyes
  • Reduced urine output
  • Stomachache
  • Vomiting

Symptoms of malaria

  • High fever accompanied by shivering
  • Jaundice
  • Retinal damage
  • Constipation
  • Headache
  • Convulsions

Symptoms of chikungunya

  • Fever
  • Excessive body pain (usually more severe than the body pain in dengue)
  • Joint pain
  • Swelling
  • Rashes
  • Headache
  • Muscle pain

Dos and Don’ts for the prevention of these diseases

Because no medical solution or vaccine can prevent these diseases it is essential you follow the below-mentioned preventions to keep yourself safe:

Dos

  • The first and the foremost, avoid being bitten by the mosquitoes. Wear fully covered clothes and apply mosquito repellant on all the exposed skin areas.
  • At home, you can use camphor to keep mosquitoes away. Light it and leave it in the room for good 15-20 minutes.
  • Keep your surroundings clean. Ensure there is no water stagnation near your area for they serve as excellent breeding grounds for mosquitoes.
  • Change the water in containers that hold water like your coolers, flower vase, tanks, etc., every once a week.
  • Keep your house clean and hygienic.
  • Drink lots of fluids and keep yourself hydrated.
  • Get tested promptly if you feel any of the above symptoms being manifested

Don’ts

  • If you are using mosquito repellant, do not use them on palms or near your mouth and eyes.
  • Do not use mosquito repellant for children below two years of age. For those above two years, use a repellant with having 10% DEET.
  • Do not wear very dark colored clothes, as mosquitoes are attracted to dark solid colors. Also, avoid wearing tight clothes.

Park Hospital is the best multi-specialty hospital in Delhi and Gurgaon, where you get quality treatment from some of the best doctors onboard. These doctors not only provide you with the best treatment if you are infected with diseases like dengue, chikungunya, and malaria but also offer thoroughly useful consultation sessions where they advise you on how to keep yourself safe from these ailments.

Rainy season is often a much awaited time, wherein people look for relief from the hot, scorching summers but if we are not alert towards the dangers that this season brings, this happy season might just become a nightmare for you. So, stay safe and healthy and enjoy rains (with caution).

Master Health Check Rs.2100

A Range of tests recommended for your complete wellness.

Complete Haemogram CBC – Haemoglobin, PCV, MCHC, MCV, MCH, TLC.(Total WBC). DLC (Differential Count) Platelet Court, ESR, Peripheral Smear.
Biochemical Parameters Blood Sugar (Fasting & Post Prandial), Lipid Profile (Total Cholesterol, HDL, LDL, Triglycerides screening, Ratio of Cholesterol / HDL).
Kidney Function Test S. Urea, S. Creatinine, Complete Urine Analysis, Uric Acid, Calcium, Potassium, Chlorides, Phosphorus.
Liver Function Test Total Protein, Albumin, Globulin, A/G RATIO, SGOT, Alkaline Phosphatase, S. Bilirubin, (Total & Direct).
General Tests Blood Grouping & Rh Typing, Stool examination (Routine) ECG, X-Ray Chest, Ultrasound Screening of the whole abdomen.
Consultations Pre Check up Clinical examination, Post Check up Consultation and Medical Summary Advice by Senior Consultant Internal Medicine, Consultation Gynaecologist (for women), Consultation Dietician – Nutrition.

Executive Health Check Rs. 4000

Especially designed and recommended for executives who are living stressful life.

Complete Haemogram CBC – Haemoglobin, PCV, MCHC, MCV, MCH, TLC ( Total WBC). DLC ( Differential Count) Platelet Count, ESR, Peripheral Smear.
Biochemical Parameters Blood Sugar (Fasting & Post Prandial), Lipid Profile ( total Cholestrol, HDL, LDL, Triglycerides screening, Ratio of Cholestrol / HDL).
Kidney Function Test S. UREA, S. Creatinine, Complete Urine Analysis , Uric Acid, Calcium, Potasium, Chlorides, Phosphorus.
Liver Function Test Total Protein ,albumin, Globulin, A/G RATIO, SGOT, Alkaline Phosphatase, S. Bilirubin,(Total & Direct)
General Tests Blood Grouping & Rh Typing, Stool examination (Routine) ECG, X – RAY Chest, Ultrasound Screening of the whole abdomen.
Consultations Pre Check up Clinical Examination, Post Check up Consultation and Medical Summary Advice by Senior Consultant Internal Medicine, Consultation Gynaecologist (for women) / ENT / Opthalmology / Dental, Consultation Dietician – Nutition & Diet counseling.
Lung Function Test Pulmonary Function Test ( PFT).
Cardiac Assessment ECG, Tread Mill Test ( TMT ).

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