Top Five Tips to Get Rid of Acid Reflux

Top Five Tips to Get Rid of Acid Reflux

Are you sounding a little hoarse or having a sore throat from the past few days? Maybe you are bracing to cold or flu, but if you have had these symptoms from a while, then your body is might not affected by the virus. It is Acid Reflux, which is creating problems for you! When the passage between esophagus and stomach does not close completely, then stomach acid and food flows back into the esophagus.

The medical term for this condition is Gastroesophageal reflux disease (GERD); the backward flow of acid. According to Gastroenterology Doctors in Delhi, acid reflux can cause sore throats & hoarseness and may leave a bad taste in your mouth. About 5 to 10% of people with GERD suffer from heartburn and pain in the upper abdomen, which sometimes results in a heart attack. As per the Gastroenterology Treatment in India, the major reasons behind acid reflux are a poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying.

Therefore, doctors at Park Hospital are here with a few helpful preventive measures for the people facing acid reflux problems repeatedly. Let us have a look at the tips to get rid of Acid Reflux!

Eat Slowly:

Eating too fast speeds the Acid Reflux! Gastroenterology Doctors in Delhi always suggest eating in small quantities and slowly. Because, when the stomach is full, there can be more reflux in the esophagus of the body. Our doctors also advise eating small meals frequently rather than the three large meals to keep your digestive system healthy.

Avoid Certain Foods:

Your digestive system highly depends on what you eat! There is a variety of food items that trigger the reflux and makes it uneasy for the body. Some of them are mint, fatty foods, tomatoes, onions, garlic, coffee, tea, chocolate, alcohol, and carbonated beverages. If you take any of these things regularly, then you should stop it today. Moreover, you can visit your nearest Park Hospital branch for healthy diet tips, if you are suffering from GERD from too long.

Do not go to bed right after eating:

All the doctors who are specialized in Gastroenterology Treatment in India advise eating three hours before your sleep. Because, the less acid you have in your stomach when you lie down, the less likely you are to experience heartburn at night. In addition, it is advised to make your lunch the biggest meal so that the acid can travel back in the esophagus and wear loose clothes in the night while sleeping.

Lose weight:

Obesity is the reason behind various problems. You cannot lead a healthy life by being overweight. Moreover, overweight and acid reflux is a disastrous combination! Increased weight spreads the muscular structure and leads to reflux and heartburn. Inculcate daily exercise and healthy diet in your daily lifestyle to shred the excess fat from your body.

Quit Smoking:

According to the best Gastroenterologists in Gurgaon, smokers are much likely to suffer from acid reflux than non-smokers. If you are thinking, how tobacco induces acid reflux, then here is the answer. Nicotine, a key part of tobacco, relaxes the ring of muscle in the lower esophagus that keeps acid in the stomach, but when the ring relaxes, it trickles the acid and causes burning sensations. Also, people who smoke make less spit in their mouth, which is also a reason behind heartburn and pain.

We hope these simple tips will prevent you from the heart pain and burn caused by acid reflux. However, if these tips are not effective and you are still facing severe pain and problems in swallowing, then visit your nearest branch of Park Hospital today. Our experienced team at Park Hospital provides the best Gastroenterology Treatment in India! We first examine the patient and understand what they need, and then we come up with the best Endoscopy, Gastrointestinal Surgery, or Laparoscopy health treatments.

Some of the common general surgeries and endoscopic procedure that we perform are as follows:

  • Laparoscopic/ Open Cholecystectomy for gall bladder stones
  • Common bile duct (CBD) surgery for common bile duct stones
  • Open and laparoscopic inguinal hernia repair
  • Incisional/ Umbilical hernia mesh repair
  • Hiatus hernia surgery (open and laparoscopic fundoplication)
  • Head coring surgery for chronic pancreatitis
  • Surgery for Appendix-open and laparoscopic

We also cater to emergency treatment by the best Gastroenterologists in Delhi 24X7, which includes:

  • Abdominal Pain
  • Blood Vomiting
  • Hepatic Failure
  • Incisional/ Umbilical hernia mesh repair
  • Perforations
  • Burst Ulcers
  • Bleeding from Rectum
  • Pancreatitis
  • Jaundice
  • Cholangitis
  • Severe weight loss
  • Anaemia

To know more about us, go through our site or call us. We would love to hear from you!

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