The lifestyle this epoch has pushed us into compels us to run from dusk to dawn. We eat and sleep just to suffice the basic requirements of our body, and when it comes to taking care of ourselves, there’s hardly any room for that. Thus, our ‘mechanic’ ways of living life lead us to experience several occasional health problems among which the stomach problems like upset stomach, gas, heartburn, nausea, constipation or diarrhea, etc. are quite major.
Today, let’s explore some of the quick tips to fix these indigestion problems that come in sync with the fast-paced lives that we are living.
Avoid processed food
Our go-to everyday diet is high in refined carbs, saturated fat, food additives, etc. which exposes us to an increased risk of developing digestive problems. Therefore, scientific evidence suggests that the intake of a diet that is high in nutrients and fiber can protect us from such issues and would be best for optimal digestion.
These days one of the major stomach issues experienced is constipation. And, one of its common causes is low fluid intake. Thus, it is recommended that an individual must drink 1.5 – 2 liters of non-caffeinated fluids per day. In places where the climate is warmer or if a person exercises strenuously, then one’s body would require even more than this quantity.
It is not indispensable for a person to suffice the requirement of the body for fluid only through water; one can even have fruits and veggies that contain a lot of water like cucumber, zucchini, tomatoes, melons, strawberries, grapefruit, peaches, etc.
Manage your stress level
Stress can wreak havoc on your digestive system. It has been associated with stomach ulcers, diarrhea, constipation, IBS, and other digestive issues because, during periods of stress, blood and energy are diverted away from the digestive system, and since the gut and brain are intricately connected, what affects the brain may also impact the digestive system. Therefore, incorporating stress management techniques such as deep belly breathing, meditation or yoga can turn out to be really handy.
Often the scarcity of time does not allow us to eat in a relaxed and calm manner, and we end up filling our tummies hurriedly. This can lead to bloating, gastric pain, indigestion problem, etc. Thus, digestive problems can be reduced by eating mindfully that includes:
Focussing on the food by turning off the TV and putting away the phone
Selecting each bite consciously and paying attention to the temperature of the food.
Get your body moving
In order to improve digestive system problems, exercising regularly can be a useful hack, as exercises along with gravity help the food to travel through the digestive system. Therefore, taking a walk after a meal may assist the body in moving things along solving indigestion and constipation. It can also help in reducing inflammation, which may be beneficial in preventing inflammatory bowel conditions.
For more tips on maintaining the health of your stomach, reach out to the best gastroenterologists in Panipat at Park Group of Hospitals – best gastroenterology hospital in Panipat, via 0180 – 6600000.