Introduction

Over the journey of life, people need to prioritize their overall health over other things. As they age, their physical strength, their organs, and overall health weaken; thus, they should follow a healthy lifestyle to prevent instances of diseases or a weak body. But people usually overlook the importance of maintaining good health during their lifetime and prioritize their responsibilities or work over themselves.

With our body, our eyes also age and undergo various changes. Age can significantly affect vision, and vision is an important component of maintaining a quality life. Thus, we at Park Hospital encourage people to take various health initiatives and a good approach to help them face the challenges that old Age throws in front of them.

Common Eye Problems that come with Age

Ageing is a natural process, but it is inevitable. With Age, a lot of changes occur in the human body that affect the vision as well making it weaker, cloudy or other more serious conditions. Some of the common eye problems that can occur throughout the cycle of life and can become serious with Age are as follows:

1. Cataracts: It is one of the most common yet serious eye problems seen in older adults according to the Best eye specialist, Park Hospital. It occurs when the eye lens gets cloudy, affecting the vision and making it blurry or cloudy. Cataracts can gradually grow in older adults and can even lead to vision impairment if left untreated.
   
   
2. Presbyopia: It refers to the condition in which older adults find it hard to focus on close objects due to the decreasing flexibility of the eye lens. This condition becomes noticeable at around 40 and gradually increases with Age.
   
   
3. Glaucoma: This is a group of eye conditions where the optic nerve is damaged because of the pressure within the eye. It can lead to peripheral vision loss and can also result in blindness if not treated for a long time.
   
   
4. Floaters: Some people face the issues of small, dark spots or squiggly lines hampering their vision. According to the Best eye specialist, people in old Age should go for regular eye tests to detect such conditions.
   
   
5. Age-related Macular Degeneration (AMD): It is a medical condition where the central part of the retina, macula, is affected. It results in distorted or blurred vision, making it difficult for older adults to read, write, drive or do other things.
   
   
6. Dry Eye Syndrome: With Age, many people face issues of dryness, irritation, burning or blurred vision, which occur due to dry eyes dryness. This occurs due to changes in tear composition or reduced tear production.

Tips To Keep Your Eyes Healthy

The most basic way to maintain optimal well-being and good health of the eyes is to follow a healthy lifestyle and go for regular eye checkups so as not to let any condition worsen over time. The Best Eye Hospital in Delhi NCR, Park Hospital, suggests the following tips to follow to maintain clear vision:

1. Balanced Diet: People need to maintain a balanced diet rich in vitamins A, C, E and omega Fatty acids to maintain optimal eye health and clear vision. Food rich in antioxidants, such as leafy greens, berries, and fish, can also help to reduce the impact of age-related problems.
   
   
2. Manage Screen Time: In today's world, people are becoming more and more dependent on phones, computers, TVs and other digital devices. Park Hospital, as the leading eye specialist, advises people to follow the 20-20-20 rule to reduce screen time and protect their eyes. The 20-20-20 rule means looking at something 20 feet away for 20 seconds every 20 minutes to limit screen exposure and reduce risks to eye conditions.
   
   
3. Protect your Eyes from UV Rays: People are advised to protect their eyes from sun damage by wearing sunglasses to reduce the risks of cataracts or other issues.
   
   
4. Good sleep Schedule: Not maintaining a healthy sleep schedule can strain your eyes and affect their health over time. Thus, the doctors at the Best Eye Hospital in Delhi NCR advise people to get enough sleep to maintain their well-being.
   
   
5. Exercise Regularly: Regular exercises or Yoga can help to improve blood circulation and oxygen supply to the eyes, maintaining optimal health.

Park Hospital: Assisting You in Maintaining a Clear Vision

Vision is quite important in maintaining a good standard of life, especially in your golden years. Thus, people are advised to take various initiatives to take optimal care of their eyes and maintain a clear vision over the long journey of life. We at Park Hospital suggest people go for regular eye checkups at an eye specialist and maintain an active and healthy lifestyle to maintain healthy functioning of the eyes. We also provide expert treatments and valuable education to help people lead a quality life.